GIANT EAGLE vs MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEANS wins in 6 out of 10 nutrient categories
GIANT EAGLE: 2
vs
MIXED BEANS: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 194 cal | |
| Protein | 22.2 g | 22.2 g | Tie |
| Carbs | 62.2 g | 61.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 111 MG | |
| Iron, Fe | 6 MG | 10 MG | |
| Sodium, Na | 11 MG | 56 MG |