GIANT EAGLE vs DRIED LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED LIMA BEANS wins in 6 out of 10 nutrient categories
GIANT EAGLE: 3
vs
DRIED LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 189 cal | |
| Protein | 22.2 g | 21.6 g | |
| Carbs | 62.2 g | 62.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 54 MG | |
| Iron, Fe | 6 MG | 14.6 MG | |
| Sodium, Na | 11 MG | 41 MG |