GIANT EAGLE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
WATERMELON SPEARS: 3
(1 ties)
Overview
| Nutrient | GIANT EAGLE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 16.5 g | 9.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 5.4 MG |
Minerals
| Mineral | GIANT EAGLE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 129 MG | 4 MG |