GIANT EAGLE vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD wins in 6 out of 10 nutrient categories
GIANT EAGLE: 3
vs
SOUTHWEST CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 90 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 16.5 g | 9 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 24 MG |
Minerals
| Mineral | GIANT EAGLE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 129 MG | 260 MG |