GIANT EAGLE vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
MELON TRIO SPEARS: 4
(1 ties)
Overview
| Nutrient | GIANT EAGLE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 16.5 g | 8.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 21.4 MG |
Minerals
| Mineral | GIANT EAGLE | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 129 MG | 14 MG |