GIANT EAGLE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 11 nutrient categories
GIANT EAGLE: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | GIANT EAGLE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,107 MG | 421 MG |