GIANT EAGLE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | AHOLD | Winner |
|---|---|---|---|
| Calories | 547 cal | 500 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 54.7 g | 60.7 g | |
| Fat | 35.9 g | 25 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 472 MG | 607 MG |