GIANT EAGLE vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
LAMB SAAG WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | GIANT EAGLE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 241 cal | 106 cal | |
| Protein | 21.4 g | 6.0 g | |
| Carbs | 5.4 g | 12.7 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 679 MG | 223 MG |