GIANT EAGLE vs ETOUFFEE BASE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 7 out of 10 nutrient categories
GIANT EAGLE: 7
vs
ETOUFFEE BASE: 2
(1 ties)
Overview
| Nutrient | GIANT EAGLE | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 241 cal | 79 cal | |
| Protein | 21.4 g | 0.8 g | |
| Carbs | 5.4 g | 5.9 g | |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.4 MG |
Minerals
| Mineral | GIANT EAGLE | ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 679 MG | 602 MG |