GIANT EAGLE vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
STEAM QUICK: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.3 MG |
Minerals
| Mineral | GIANT EAGLE | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 0 MG |