GIANT EAGLE vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 12 nutrient categories
GIANT EAGLE: 6
vs
RAW MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | GIANT EAGLE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 808 cal | |
| Protein | 17.1 g | 11.5 g | |
| Carbs | 40 g | 7.7 g | |
| Fat | 37.1 g | 80.8 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT EAGLE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 686 MG | 0 MG |