GIANT EAGLE vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 5 out of 11 nutrient categories
GIANT EAGLE: 3
vs
BLACK EYED PEAS: 5
(3 ties)
Overview
| Nutrient | GIANT EAGLE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 62 g | 62.9 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 16 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |