GIANT EAGLE vs SMALL COCONUT FLAKES
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
SMALL COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | GIANT EAGLE | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 661 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 61.5 g | 32.1 g | |
| Fat | 1.0 g | 64.3 g | |
| Fiber | 19.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 10.7 MG |
Minerals
| Mineral | GIANT EAGLE | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 6.9 MG | 11.6 MG | |
| Sodium, Na | 10 MG | 0 MG |