GIANT EAGLE vs PEARL BARLEY
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 8 out of 10 nutrient categories
GIANT EAGLE: 8
vs
PEARL BARLEY: 0
(2 ties)
Overview
| Nutrient | GIANT EAGLE | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 21.6 g | 10 g | |
| Carbs | 62.8 g | 78 g | |
| Fat | 0 g | 1 g | |
| Fiber | 21.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 40 MG | |
| Iron, Fe | 7.1 MG | 2.2 MG | |
| Sodium, Na | 10 MG | 0 MG |