GIANT EAGLE vs LENTIL TRIO
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
LENTIL TRIO: 1
(3 ties)
Overview
| Nutrient | GIANT EAGLE | LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 21.6 g | 30.2 g | |
| Carbs | 62.8 g | 72.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.6 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LENTIL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Iron, Fe | 7.1 MG | 6.3 MG | |
| Sodium, Na | 10 MG | 0 MG |