GIANT vs PURELY MADE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
GIANT: 7
vs
PURELY MADE WHOLE CASHEWS: 2
(2 ties)
Overview
| Nutrient | GIANT | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 552 cal | 567 cal | |
| Protein | 17.2 g | 16.7 g | |
| Carbs | 24.1 g | 30 g | |
| Fat | 48.3 g | 46.7 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 655 MG | 400 MG |