GIANT vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 5 out of 11 nutrient categories

GIANT: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	GIANT	ALMONDS	Winner
Calories	552 cal	600 cal
Protein	17.2 g	20 g
Carbs	24.1 g	23.3 g
Fat	48.3 g	50 g
Fiber	10.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	ALMONDS
Calcium, Ca	69 MG	267 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	828 MG	0 MG
Sodium, Na	655 MG	0 MG

Ad 728x90