GIANT vs PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS IN-SHELL wins in 6 out of 11 nutrient categories
GIANT: 4
vs
PISTACHIOS IN-SHELL: 6
(1 ties)
Overview
| Nutrient | GIANT | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GIANT | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 433 MG |