GIANT vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
SWEETENED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | GIANT | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 486 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 45.7 g | |
| Fat | 53.6 g | 31.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |