GIANT vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | GIANT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 364 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 53.6 g | 13.6 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 357 MG | 758 MG |