GIANT vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 6 out of 10 nutrient categories
GIANT: 6
vs
HONEY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | GIANT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 125 MG |