GIANT vs HAND POPPED KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 6 out of 10 nutrient categories
GIANT: 6
vs
HAND POPPED KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | GIANT | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 357 MG | 250 MG |