GIANT vs LANCE

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GIANT: 4 vs LANCE: 3 (3 ties)

Overview

Nutrient	GIANT	LANCE	Winner
Calories	478 cal	492 cal
Protein	4.4 g	4.1 g
Carbs	69.6 g	73.9 g
Fat	21.7 g	18.5 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	5.5 MG
Sodium, Na	283 MG	431 MG

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