GIANT vs COCONUT CREAM FILLED WAFERS
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
COCONUT CREAM FILLED WAFERS: 3
(2 ties)
Overview
| Nutrient | GIANT | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 528 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 69.6 g | 55.6 g | |
| Fat | 21.7 g | 30.6 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 4.7 MG | 1 MG | |
| Sodium, Na | 283 MG | 111 MG |