GIANT vs TRU-BLU

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GIANT: 4 vs TRU-BLU: 4 (2 ties)

Overview

Nutrient	GIANT	TRU-BLU	Winner
Calories	400 cal	312 cal
Protein	13.3 g	6.3 g
Carbs	70 g	56.3 g
Fat	8.3 g	6.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	TRU-BLU
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	2.3 MG
Sodium, Na	567 MG	812 MG

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