GIANT vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 11 nutrient categories
GIANT: 4
vs
ROASTED & SALTED CASHEWS: 1
(6 ties)
Overview
| Nutrient | GIANT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 196 MG | 268 MG |