GIANT vs PROJECT 7
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 5 out of 11 nutrient categories
GIANT: 4
vs
PROJECT 7: 5
(2 ties)
Overview
Vitamins
| Vitamin | GIANT | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 607 MG | 143 MG | |
| Sodium, Na | 196 MG | 304 MG |