GIANT vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
ORGANIC YELLOW POPCORN: 3
(3 ties)
Overview
| Nutrient | GIANT | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 373 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 28.6 g | 72.6 g | |
| Fat | 46.4 g | 3.9 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |