GIANT vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories
GIANT: 3
vs
ROASTED & SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | GIANT | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 576 cal | |
| Protein | 14.3 g | 27.3 g | |
| Carbs | 42.9 g | 9.1 g | |
| Fat | 35.7 g | 51.5 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 8.2 MG | |
| Sodium, Na | 321 MG | 227 MG |