GIANT vs SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
SEASONED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | GIANT | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 13.9 g | 18.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GIANT | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 560 MG |