GIANT vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GIANT: 6
vs
SPROUTED RYE SEED BREAD: 6
(3 ties)
Overview
| Nutrient | GIANT | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 265 cal | |
| Protein | 9.7 g | 14.7 g | |
| Carbs | 54.8 g | 44.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 129 MG | 279 MG | |
| Sodium, Na | 452 MG | 412 MG |