GIANT BEANS IN TOMATO SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
GIANT BEANS IN TOMATO SAUCE: 3
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | GIANT BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 104 cal | |
| Protein | 5.0 g | 6.0 g | |
| Carbs | 15.7 g | 15.7 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT BEANS IN TOMATO SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 358 MG |