GIANT vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories
GIANT: 5
vs
WHEAT SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | GIANT | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 52.6 g | 46.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.2 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | GIANT | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 154 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 474 MG | 500 MG |