GIANNA'S vs FIG BARS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GIANNA'S: 3 vs FIG BARS: 3 (4 ties)

Overview

Nutrient	GIANNA'S	FIG BARS	Winner
Calories	500 cal	367 cal
Protein	3.9 g	3.3 g
Carbs	65.4 g	76.7 g
Fat	23.1 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANNA'S	FIG BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	173 MG	350 MG

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