GIANNA'S vs TRU-BLU

Nutrition comparison per 100 g serving

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TRU-BLU wins in 6 out of 10 nutrient categories

GIANNA'S: 2 vs TRU-BLU: 6 (2 ties)

Overview

Nutrient	GIANNA'S	TRU-BLU	Winner
Calories	464 cal	367 cal
Protein	3.6 g	3.3 g
Carbs	57.1 g	53.3 g
Fat	21.4 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANNA'S	TRU-BLU
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	161 MG	233 MG

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