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GIANNA'S vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 10 nutrient categories
GIANNA'S: 2 vs COOKIES: 5 (3 ties)

Overview

Nutrient GIANNA'S COOKIES Winner
Calories 464 cal 531 cal
Protein 3.6 g 6.3 g
Carbs 64.3 g 65.6 g
Fat 28.6 g 25 g
Fiber 0 g 6.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GIANNA'S COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GIANNA'S COOKIES Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.6 MG 4.5 MG
Sodium, Na 161 MG 188 MG
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