GIANNA'S vs WHEATMEAL SOY COOKIES
Nutrition comparison per 100 g serving
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WHEATMEAL SOY COOKIES wins in 5 out of 10 nutrient categories
GIANNA'S: 2
vs
WHEATMEAL SOY COOKIES: 5
(3 ties)
Overview
| Nutrient | GIANNA'S | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 432 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 60.7 g | 71.0 g | |
| Fat | 21.4 g | 18.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANNA'S | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 161 MG | 293 MG |