GIANNA'S vs JULIE'S ORGANIC
Nutrition comparison per 100 g serving
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JULIE'S ORGANIC wins in 8 out of 10 nutrient categories
GIANNA'S: 1
vs
JULIE'S ORGANIC: 8
(1 ties)
Overview
| Nutrient | GIANNA'S | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 222 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 57.1 g | 40.7 g | |
| Fat | 21.4 g | 6.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | GIANNA'S | JULIE'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 161 MG | 117 MG |