GIANNA'S CLASSIC BISCOTTI vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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GIANNA'S CLASSIC BISCOTTI wins in 5 out of 11 nutrient categories
GIANNA'S CLASSIC BISCOTTI: 5
vs
FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | GIANNA'S CLASSIC BISCOTTI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 407 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 82.1 g | 74.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S CLASSIC BISCOTTI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANNA'S CLASSIC BISCOTTI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 130 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 36 MG | 1,037 MG |