GIANNA'S vs TGF

Nutrition comparison per 100 g serving

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GIANNA'S wins in 4 out of 10 nutrient categories

GIANNA'S: 4 vs TGF: 3 (3 ties)

Overview

Nutrient	GIANNA'S	TGF	Winner
Calories	440 cal	429 cal
Protein	4 g	3.6 g
Carbs	56 g	64.3 g
Fat	22 g	17.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANNA'S	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANNA'S	TGF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	140 MG	232 MG

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