GIANNA'S vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 4 out of 10 nutrient categories
GIANNA'S: 3
vs
A COUPLE OF SQUARES: 4
(3 ties)
Overview
| Nutrient | GIANNA'S | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 440 cal | 442 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 56 g | 76.7 g | |
| Fat | 22 g | 14.0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANNA'S | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 140 MG | 465 MG |