GIA RUSSA vs MARINATED HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED HERRING FILLETS wins in 4 out of 10 nutrient categories
GIA RUSSA: 3
vs
MARINATED HERRING FILLETS: 4
(3 ties)
Overview
| Nutrient | GIA RUSSA | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | GIA RUSSA | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 439 MG |