GIA RUSSA vs WHOLE NOTE
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 6 out of 10 nutrient categories
GIA RUSSA: 6
vs
WHOLE NOTE: 2
(2 ties)
Overview
| Nutrient | GIA RUSSA | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 417 cal | 382 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 80 g | 76.5 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIA RUSSA | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 88 MG | |
| Iron, Fe | 7.2 MG | 3.2 MG | |
| Sodium, Na | 900 MG | 535 MG |