GIA RUSSA vs SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS wins in 4 out of 10 nutrient categories
GIA RUSSA: 2
vs
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | GIA RUSSA | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIA RUSSA | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Sodium, Na | 900 MG | 2,100 MG |