GIA RUSSA vs DYNASTY

Nutrition comparison per 100 g serving

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GIA RUSSA wins in 5 out of 10 nutrient categories

GIA RUSSA: 5 vs DYNASTY: 3 (2 ties)

Overview

Nutrient	GIA RUSSA	DYNASTY	Winner
Calories	417 cal	353 cal
Protein	10 g	5.9 g
Carbs	80 g	76.5 g
Fat	5 g	2.9 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIA RUSSA	DYNASTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIA RUSSA	DYNASTY
Calcium, Ca	333 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	900 MG	368 MG

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