GIA RUSSA vs CHICKEN RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN RAVIOLI wins in 5 out of 12 nutrient categories
GIA RUSSA: 4
vs
CHICKEN RAVIOLI: 5
(3 ties)
Overview
| Nutrient | GIA RUSSA | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 191 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 31.6 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIA RUSSA | CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 199 MG |