GHSW vs 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS wins in 6 out of 11 nutrient categories
GHSW: 4
vs
100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS: 6
(1 ties)
Overview
| Nutrient | GHSW | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 354 cal | |
| Protein | 2 g | 9.2 g | |
| Carbs | 10 g | 41.5 g | |
| Fat | 7 g | 16.9 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHSW | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GHSW | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 460 MG | 769 MG |