GHSW vs MARINADE

Nutrition comparison per 100 g serving

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MARINADE wins in 5 out of 10 nutrient categories

GHSW: 4 vs MARINADE: 5 (1 ties)

Overview

Nutrient	GHSW	MARINADE	Winner
Calories	100 cal	33 cal
Protein	2 g	0 g
Carbs	10 g	6.7 g
Fat	7 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHSW	MARINADE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	GHSW	MARINADE
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	460 MG	1,800 MG

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