GHOSTS+BATS SEA SALT VEGETABLE AND POTATO SNACK vs FLAMAS FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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GHOSTS+BATS SEA SALT VEGETABLE AND POTATO SNACK wins in 7 out of 10 nutrient categories
GHOSTS+BATS SEA SALT VEGETABLE AND POTATO SNACK: 7
vs
FLAMAS FLAVORED CORN SNACKS: 2
(1 ties)
Overview
| Nutrient | GHOSTS+BATS SEA SALT VEGETABLE AND POTATO SNACK | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOSTS+BATS SEA SALT VEGETABLE AND POTATO SNACK | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 107 MG | |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 643 MG | 143 MG | |
| Sodium, Na | 1,071 MG | 714 MG |