GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS vs NATURAL STYLE BEEF JERKY
Nutrition comparison per 100 g serving
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NATURAL STYLE BEEF JERKY wins in 6 out of 11 nutrient categories
GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS: 3
vs
NATURAL STYLE BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 531 cal | 300 cal | |
| Protein | 21.9 g | 46.7 g | |
| Carbs | 34.4 g | 13.3 g | |
| Fat | 37.5 g | 6.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,312 MG | 2,500 MG |